1st Shake: @ 8.30 am
400 ml H20 + 4 scoops F1 Vanilla + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
200 ml H20
2nd Shake: @ 12.00 pm
400 ml H20 + 4 scoops F1 Vanilla + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
200 ml H20
3rd Shake: @ 3.30 pm
400 ml H20 + 4 scoops F1 Vanilla + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
200 ml H20
Around 7.30 pm:
1/4 rice + 1/2 sayur campur + few pieces Ikan masin goreng
5 pieces Banana
500 ml H20 + 1/4 teaspoon Teamix Peach
500 ml H20
* Teamix: 1.6 liter
* H20: 2.3 liter
===========================
detox day 1..
