400 ml H20 + 4 scoops F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
200 ml H20
2nd Shake: @ 12.00 pm
400 ml H20 + 4 scoops F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
200 ml H20
3rd Shake: @ 3.30 pm
400 ml H20 + 4 scoops F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
200 ml H20.
In the car:
Few pieces Keropok Sira
@ Home: @ 9.10 pm
1 piece Sushi (Tesco)
400 ml H20 + 1/4 teaspoon Teamix Peach400 ml H20
* Teamix: 1.6 liter
* H20: 2.0 liter
===========================
detox day.. ^__^
