Monday, May 25, 2009

Day 100

Breakfast: @ 8.10 am
400 ml H20 + 4 scoops F1 Strawberry + 1 scoop F3
135 g Nestle Yoghurt (Strawberry)
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
Few pieces Keropok Ikan
200 ml H20

Lunch: @ 1.10 pm
400 ml H20 + 4 scoops F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
Few pieces Keropok Ikan
200 ml H20

Dinner: @ 7.15 pm
1/4 rice + 1/2 sayur campur + 3 piece Tempe goreng + few pieces Sotong sambal
500 ml H20 + 1/4 teaspoon Teamix Peach
500 ml H20

* Teamix: 1.3 liter
* H20: 1.9 liter

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wah.. dah 100 hari.. ^_^