Day 440

Breakfast: @ 7.40 am
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
300 ml H20

Lunch: @ 1.25 pm
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
300 ml H20

Dinner: @ 8.10 pm
1/4 rice + 1/4 sayur campur + few pieces Star Nuggets
Few slices Chocolate Swiss Roll
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 1.8 liter

===================

Red Flag - Day 2

Day 439

Breakfast: @ 7.20 am
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
600 ml H20

Lunch: @ 2.15 pm
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach

In the car:
400 ml H20
1 piece King's Mini Sausage bun

@ Home:
1 piece King's Tuna Pizza
1 piece King's Danish Hash Potatoes

Dinner: @ 7.30 pm
1/4 rice + 3 slices Salad + 1/2 piece Ikan goreng
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Supper: @ 10.10 pm
1 small pack Nasi Lemak

* Teamix: 1.2 liter
* H20: 1.8 liter

===================

Red Flag - Day 1

Day 438

Breakfast: @ 7.20 am
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
300 ml H20

Lunch: @ 12.40 pm
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
300 ml H20

Dinner: @ 7.15 pm
1/4 rice + 1/4 sayur campur + few small pieces Ayam masak merah
1 piece Papadom
Few slices Chocolate Swiss Roll
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 1.8 liter

Day 437

Breakfast: @ 7.30 am
400 ml H20 + 4 scoops F1 Vanilla + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
300 ml H20

Lunch: @ 1.40 pm
400 ml H20 + 4 scoops F1 Vanilla + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
300 ml H20

Dinner: @ 7.10 pm
1/4 rice + 1/4 sayur campur + few small pieces Ayam masak merah
2 pieces Papadom
3 slices Bread + mayonis
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 1.8 liter

Day 436

Breakfast: @ 8.10 am
400 ml H20 + 4 scoops F1 Vanilla + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
300 ml H20

Lunch: @ 1.40 pm
400 ml H20 + 4 scoops F1 Vanilla + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Dinner: @ 8.30 pm
1/4 rice + few spoon Sambal Udang petai+ 1/4 sayur masak lemak pucuk manis
Few pieces Star Nuggets
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 1.5 liter

Day 435

Breakfast: @ 8.10 am
1 plate Macaroni goreng + 1 stick Satay Kajang
1 stick Satay Kajang + kuah kacang + nasi impit
Few pieces Cekodok Pisang
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Lunch: @ 2.30 pm
1/4 rice + 1/4 sayur pucuk manis masak lemak + 1 spoon Sambal petai udang + 1/2 piece Ikan bakar
Few glass Soy drink
1 glass ml H20 + 1/4 teaspoon Teamix Peach
1 glass H20

In between:
Few pieces Kuih Kemboja
Few pieces Cadburry Dairy Milk

Dinner: @ 8.15 pm
3 slices Bread + mayonis
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.1 liter
* H20: 1.1 liter

Day 434

Breakfast: @ 9.00 am
3 set Egg-in-toast
1 small plate Nasi goreng
400 ml Teh 'O'
1 glass H20 + 1/4 teaspoon Teamix Peach
400 ml H20

x menjadi.. T__T

In between:
Few pieces Keropok
1 cone Ice-cream (Choc & Vanilla)

@ Home: @ 4.00 pm
1 piece KFC Chicken (Original)
Few pieces KFC Nuggets
Few pieces KFC French Fries
Few spoons Kentang Putar
1 regular Coke

@ 5.30 pm:
3 sticks Satay Kajang + few slices Nasi impit + few slice Timun + kuah kacang with sambal
Few pieces McD French Fries
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Dinner: @ 9.00 pm
1 piece KFC Chicken (Hot & Spicy) + kauh kacang satay
250 ml Soy drink
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.1 liter
* H20: 1.2 liter

Day 433

Breakfast: @ 7.50 am
400 ml H20 + 4 scoops F1 Vanilla + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
300 ml H20

Lunch: @ 12.50 pm
400 ml H20 + 4 scoops F1 Vanilla + 1 scoop F3

Back from Bank:
Few pieces Cadburry Bytes
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
300 ml H20

In the car:
300 ml Yeo's Soy Milk drink

Dinner: @ 7.30 pm
1/4 rice + 1 spoon sambal sardin + few slices timun
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 1.8 liter

Day 432

Breakfast: @ 7.35 am
400 ml H20 + 4 scoops F1 Vanilla + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Lunch: @ 1.35 pm
400 ml H20 + 4 scoops F1 Vanilla + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In the car:
Few spoons Ain Choc Moist Cake
300 ml F&N Seasons Soy drink

Dinner: @ 7.00 pm
1/4 rice + 1/4 sayur campur + 1/2 piece Ikan goreng kicap
Few spoons Ain Choc Moist Cake
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 1.2 liter

Day 431

Breakfast: @ 7.50 am
400 ml H20 + 4 scoops F1 Vanilla + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
300 ml H20

Lunch: @ 1.15 pm
400 ml H20 + 4 scoops F1 Vanilla + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
300 ml H20

Dinner: @ 7.20 pm
1 pack Nasi Lemak Kukus + 1 piece Ayam masak merah
2 slices Sardin Sandwich
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 1.8 liter

Day 430

Breakfast: @ 7.50 am
400 ml H20 + 4 scoops F1 Vanilla + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
300 ml H20

Lunch: @ 1.15 pm
400 ml H20 + 4 scoops F1 Vanilla + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
300 ml H20

In the car:
Few pieces Mister Potato (Sour Cream & Onion Flavour)

Dinner: @ 8.05 pm
1/4 rice + tomyam campur + 1 slice Telur Dadar
Few pieces Jacobs Oatmeal
Few pieces Mister Potato (Sour Cream & Onion Flavour)
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 1.8 liter

18th Parcel

Decided to purchase Nourifusion lak.. x beli yg Kit nye punye but
bought the Cleanser, Toner & Night Cream..

===========================

Mlm td dah try guna.. mmg leh nmpk kesannya terus.. since my skin type is OILY skin, slalunye bile bangun tdo, mesti cam berpeluh n berminyak skit kt muka..

Tp pg td bangun, perasan that my face x oily cam slalu.. so mmg nmpk kesannya.. ^__^

Day 429

Breakfast: @ 7.35 am
400 ml H20 + 4 scoops F1 Vanilla + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
300 ml H20

Lunch: @ 12.50 pm
400 ml H20 + 4 scoops F1 Vanilla + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
300 ml H20

Dinner: @ 6.15 pm
1/4 rice + 1/4 sayur campur + 1/2 piece Ikan goreng berlada + few pieces Ikan bilis goreng berlada
Few pieces Jacobs Oatmeal
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 1.8 liter

Day 428

Breakfast: @ 9.45 am
1/4 Mee goreng + 1/4 Nasi goreng + 1 piece Ayam masak merah
400 ml Nescafe 'O'
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Lunch: @ 1.20 pm
1/4 Mee goreng + 1/4 Nasi goreng + 1 piece Ayam masak merah
1 small bowl Wall's Paddle Pop (Rainbow) Ice-Cream
1 glass H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
Few slices Mango

@ 5.45 pm:
Few pieces Jacobs Oatmeal
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Dinner: @ 7.30 pm
2 pieces FQ Cocoa Roll Bun
400 ml Teh 'O'

* Teamix: 1.0 liter
* H20: 1.2 liter

Day 427

In the Lot.my Seminar:@ Seri Pacific Hotel, KL
500 ml H20

Lunch: @ 11.45 am
1/4 Mihun goreng
2 pieces Cornflakes Cookies
2 pieces Popiah goreng + sos
1 cup Teh 'O'

In between:
500 ml H20

Meeting with Photographer: @ OTWC, Sek 7, Shah Alam (1.10 pm)
1 set Strawberry Puree Thick Toast
1 set French Fries Basket

Dinner: @ 7.10 pm
1 small bowl Rojak
1/4 nasi minyak + 1/4 Daging Palembang + 1 piece Ayam masak merah + few slices Salad
400 ml H20
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 0.4 liter
* H20: 1.8 liter

Day 426

Breakfast: @ 7.50 am
400 ml H20 + 4 scoops F1 Vanilla + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
300 ml H20

Lunch: @ 2.15 pm
400 ml H20 + 4 scoops F1 Vanilla + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In the car:
Few pieces Pau Kaya Ball

Dinner: @ 7.20 pm
1 plate Nasi goreng + 1/2 piece Ikan masak taucu
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 1.5 liter

Day 425

Breakfast: @ 7.45 am
400 ml H20 + 4 scoops F1 Vanilla + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
300 ml H20

Lunch: @ 2.25 pm
400 ml H20 + 4 scoops F1 Vanilla + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
1 glass Jus Oren

Dinner: @ 8.10 pm
1/4 rice + 1/4 sayur campur + 1/2 piece Ikan masak taucu
2 pieces Keropok
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 1.5 liter

Day 424

Breakfast: @ 7.50 am
400 ml H20 + 4 scoops F1 Vanilla + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
300 ml H20

Lunch: @ 1.50 pm
400 ml H20 + 4 scoops F1 Vanilla + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Dinner: @ 7.10 pm
1/4 rice + 1/4 sayur campur + 4 slices Tauhu goreng Berlada + 1 piece Telur mata goreng berlada
1/2 glass F&N Rutbir
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 1.5 liter

Day 423

In the car:
1 regular Dunkin Donut Fruit Smoothies (Rasberry)

Lunch: @ 1.20 pm
1 set Dunkin Donut Sandwich Wrap (Chic Mayo with Barbeque Sos)
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
400 ml H20

Dinner: @ 8.45 pm
1/4 rice + 1 piece ikan goreng + 1/4 sayur taugeh & tauhu
3 pieces Keropok
150 ml F&N Rutbir
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 0.8 liter
* H20: 1.2 liter

Day 422

Breakfast: @ 8.00 am
400 ml H20 + 4 scoops F1 Vanilla + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
400 ml H20

Lunch: @ 2.20 pm
400 ml H20 + 4 scoops F1 Vanilla + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Dinner: @ 7.10 pm
1/4 rice + 1/2 piece ikan masak asam pedas + 2 slices Telur Dadar + 1/4 sayur masak lemak
1 piece Kings Ice-cream Potong (Red Bean)
Few pieces Asam (Betik, Mangga & Buah Pala )
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 1.6 liter

Day 421

Breakfast: @ 9.10 am
1 plate Mee Goreng
2 slices Kek
1/2 glass Teh
400 ml H20 + 1/4 teaspoon Teamix Peach

In between:
1 stick Ice-cream RM1
Few pieces Tempe goreng

Lunch: @ 2.40 pm
1/4 rice + 1/4 sayur masak lemak + few pieces Tempe goreng + few bits Ikan goreng + 1 spoon Sambal petai & ikan bilis
1 glass F&N Rutbir
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
1 piece Papadom
1 piece Kings Ice-cream Potong (Yam)

Dinner: @ 7.00 pm
1 small plate Mee goreng
1 small bowl Bubur Cacar
Few pieces Finger Nuggets
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 1.0 liter

Day 420

Breakfast: @ 9.10 am
1 plate Nasi goreng + 3 pieces Keropok
1 piece Papadom
400 ml Teh 'O' + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
1 piece Papadom

Lunch: @ 2.20 pm
1 set KFC Mini Bucket Combo
- 1 piece Chicken (Original)
- Few pieces French Fries
- Few pieces Popcorn Chicken
- 1 regular Tropicana Twister Orange Juice
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Dinner: @ 7.00 pm
1/4 rice + 1 piece Sardin masak kicap + 1/4 sayur kangkung goreng + 1/4 piece KFC Chicken (Original)
1 piece Papadom
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 1.2 liter

Day 419

Breakfast: @ 7.35 am
400 ml H20 + 4 scoops F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
300 ml H20

Lunch: @ 1.10 pm
400 ml H20 + 4 scoops F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Dinner: @ 7.45 pm
1/4 rice + 1 piece Sardin masak kicap + 1/4 sayur campur
1 piece Kings Ice-cream Potong (Durian)
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 1.5 liter

Day 418

Breakfast: @ 7.50 am
1 pack Mee Sedaap Sup Soto
Few pieces Keropok + Chili Sos
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
800 ml H20

Lunch: @ 1.50 pm
400 ml H20 + 4 scoops F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In the car:
200 g Nestle Bliss (Mix Fruits)
1 piece Hi5 Double Cream Bun (Blueberry & Cream)

Dinner: @ 7.30 pm
1/4 rice + 1/4 sayur tomyam kering + 1 piece Telur mata
2 slices Tembikai
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 2.2 liter

=====================

Red Flag - Day 7

17th Parcel

Latest parcel.. it would be the last parcel kot.. walaupun x capai lg ideal weight.. tgk la cm ne.. ^__^

Day 417

Breakfast: @ 7.40 am
400 ml H20 + 4 scoops F1 Strawberry
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
300 ml H20

Lunch: @ 1.45 pm
400 ml H20 + 4 scoops F1 Strawberry

In the car:
5 types Sushi (Tesco)
1 piece King's Danish Cheese Bun

@ Home:
1 piece King's Chicken Floss Bun
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 0.8 liter
* H20: 1.1 liter

=====================

Red Flag - Day 6

Day 416

Breakfast: @ 7.50 am
400 ml H20 + 4 scoops F1 Strawberry
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
2 pieces Jacobs Oatmeal Biscuit
300 ml H20

Lunch: @ 2.00 pm
400 ml H20 + 4 scoops F1 Strawberry
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Dinner: @ 7.00 pm
1/4 rice + 1/4 sayur campur + 1 piece Sardin sambal
Few slices Tembikai
3 pieces Keropok
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 1.5 liter

=====================

Red Flag - Day 5

Day 415

Breakfast: @ 8.20 am
1 pack Mee Sedaap Sup Soto
400 ml H20 + 1/4 teaspoon Teamix Peach
500 ml H20

Lunch: @ 1.25 pm
135g Nestle Fat Free Yogurt (Mango)
135g Nestle Fat Free Yogurt (Strawberry)

@ PB Cafe: @ 3.30 pm
1 bowl Mee Sup
1 glass Teh 'O'
230 ml H20

@ Home:
1 piece Jacobs Oatmeal biscuit
1 small bottle Nutrigen (Orange Flavour)
3 pieces Keropok
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Few pieces KFC Nuggets
Few pieces KFC Cheesy Wedges
Few pieces KFC French Fries
1 glass F&N Rutbir

* Teamix: 0.8 liter
* H20: 1.13 liter

==================

Red Flag - Day 4

Day 414

Breakfast: @ 10.00 am
Few pieces Cekodok + keropok + Chilies Sos
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Lunch: @ 1.45 pm
1 small bowl Bubur Jagung
2 pieces Pau Sardin

In between:
1 piece Kings Ice-cream Potong (Red Bean)
400 ml F&N Rutbir

Dinner: @ 7.10 pm
1 small bowl Tomyam campur + 1 small scoop Rice + 1 piece Ayam goreng
3 pieces Keropok
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Few slices Tembikai

* Teamix: 0.8 liter
* H20: 0.8 liter

==================

Red Flag - Day 3

Day 413

Breakfast: @ 9.40 am
1 plate Nasi goreng + 2 pieces Keropok
1 cup Teh
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In the car: @ 12.40 pm
1 small cup Baskin Robbins Single Junior

@ Home:
2 glass Oren Cordial
3 pieces Apam goreng

Dinner: @ 7.40 pm
1/4 rice + 1/4 sayur campur + 1 piece Ayam goreng
400 ml H20 Oren Cordial

* Teamix: 0.8 liter
* H20: 0.8 liter

==================

Red Flag - Day 2

Day 412

Breakfast: @ 8.10 am
400 ml H20 + 4 scoops F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
300 ml H20

Lunch: @ 1.15 pm
400 ml H20 + 4 scoops F1 Strawberry + 1 scoop F3 (last scoop)
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
300 ml H20

In the car:
1 piece King's Tuna Pizza
1 piece King's Sosej Pizza

Dinner: @ 8.10 pm
1/4 rice + 1 piece Ayam & kentang masak lemak cili padi + 1 spoon Sambal Ikan bilis
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

1 piece Keropok

* Teamix: 1.2 liter
* H20: 1.8 liter

==================

Red Flag - Day 1

Day 411

Breakfast: @ 8.00 am
400 ml H20 + 4 scoops F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
300 ml H20

Lunch: @ 2.00 pm
400 ml H20 + 4 scoops F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In the car:
200 ml H20

Dinner: @ 6.50 pm
1/4 rice + 1/4 sayur kacang panjang goreng cili+ 1 piece Ayam & kentang masak lemak cili padi + few pieces Kacang Tanah goreng
1 piece Kings Potong Ice-cream (Sweet Corn)
450 ml H20 + 1/4 teaspoon Teamix Peach
500 ml H20

* Teamix: 1.25 liter
* H20: 1.8 liter