Tuesday, April 6, 2010

Day 416

Breakfast: @ 7.50 am
400 ml H20 + 4 scoops F1 Strawberry
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
2 pieces Jacobs Oatmeal Biscuit
300 ml H20

Lunch: @ 2.00 pm
400 ml H20 + 4 scoops F1 Strawberry
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Dinner: @ 7.00 pm
1/4 rice + 1/4 sayur campur + 1 piece Sardin sambal
Few slices Tembikai
3 pieces Keropok
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 1.5 liter

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Red Flag - Day 5