400 ml H20 + 4 scoops F1 Strawberry
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
2 pieces Jacobs Oatmeal Biscuit
300 ml H20
Lunch: @ 2.00 pm
400 ml H20 + 4 scoops F1 Strawberry
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
Dinner: @ 7.00 pm
1/4 rice + 1/4 sayur campur + 1 piece Sardin sambal
Few slices Tembikai
3 pieces Keropok
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 1.2 liter* H20: 1.5 liter
=====================
Red Flag - Day 5
