400 ml H20 + 4 scoops F1 Vanilla + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
300 ml H20
Lunch: @ 1.15 pm
400 ml H20 + 4 scoops F1 Vanilla + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
300 ml H20
In the car:
Few pieces Mister Potato (Sour Cream & Onion Flavour)
Dinner: @ 8.05 pm
1/4 rice + tomyam campur + 1 slice Telur Dadar
Few pieces Jacobs Oatmeal
Few pieces Mister Potato (Sour Cream & Onion Flavour)
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* H20: 1.8 liter