400 ml H20 + 4 scoops F1 Vanilla + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
300 ml H20
Lunch: @ 12.50 pm
400 ml H20 + 4 scoops F1 Vanilla + 1 scoop F3
Back from Bank:
Few pieces Cadburry Bytes
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
300 ml H20
In the car:
300 ml Yeo's Soy Milk drink
Dinner: @ 7.30 pm
1/4 rice + 1 spoon sambal sardin + few slices timun
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 1.2 liter* H20: 1.8 liter
