400 ml H20 + 4 scoops F1 Vanilla + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
300 ml H20
Lunch: @ 12.50 pm
400 ml H20 + 4 scoops F1 Vanilla + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
300 ml H20
Dinner: @ 6.15 pm
1/4 rice + 1/4 sayur campur + 1/2 piece Ikan goreng berlada + few pieces Ikan bilis goreng berlada
Few pieces Jacobs Oatmeal
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 1.2 liter* H20: 1.8 liter
