Day 439

Breakfast: @ 7.20 am
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
600 ml H20

Lunch: @ 2.15 pm
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach

In the car:
400 ml H20
1 piece King's Mini Sausage bun

@ Home:
1 piece King's Tuna Pizza
1 piece King's Danish Hash Potatoes

Dinner: @ 7.30 pm
1/4 rice + 3 slices Salad + 1/2 piece Ikan goreng
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Supper: @ 10.10 pm
1 small pack Nasi Lemak

* Teamix: 1.2 liter
* H20: 1.8 liter

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Red Flag - Day 1