400 ml H20 + 4 scoops F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
300 ml H20
Lunch: @ 1.15 pm
400 ml H20 + 4 scoops F1 Strawberry + 1 scoop F3 (last scoop)
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
300 ml H20
In the car:
1 piece King's Tuna Pizza
1 piece King's Sosej Pizza
Dinner: @ 8.10 pm
1/4 rice + 1 piece Ayam & kentang masak lemak cili padi + 1 spoon Sambal Ikan bilis
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
1 piece Keropok* Teamix: 1.2 liter
* H20: 1.8 liter
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Red Flag - Day 1
