1 pack Mee Sedaap Sup Soto
400 ml H20 + 1/4 teaspoon Teamix Peach
500 ml H20
Lunch: @ 1.25 pm
135g Nestle Fat Free Yogurt (Mango)
135g Nestle Fat Free Yogurt (Strawberry)
@ PB Cafe: @ 3.30 pm1 bowl Mee Sup
1 glass Teh 'O'
230 ml H20
@ Home:1 piece Jacobs Oatmeal biscuit
1 small bottle Nutrigen (Orange Flavour)
3 pieces Keropok
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
Few pieces KFC Nuggets
Few pieces KFC Cheesy Wedges
Few pieces KFC French Fries
1 glass F&N Rutbir
* Teamix: 0.8 liter
* H20: 1.13 liter
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Red Flag - Day 4
