Breakfast: @ 8.10 am
400 ml H20 + 4 scoop F1 Strawberry + 1 scoop F3
Hisham's Home: @ 9.30 am
Few pieces Cekodok
2 glasses Tea
Lunch: @ 12.00 pm
1/4 rice + 1/4 sayur masak lemak nangka + 1 piece Ayam berempah + 1 piece Udang sambal
1 glass Mango Cordial
In between:
500 ml Lipton Ice Tea
@ Restoran Terapung, Sekinchan:
1 glass H20
Lunch: @ Sekinchan (6.00 pm)
1/4 rice + 1/4 sayur campur + 1 piece Daging kicap + 1 piece Ayam goreng
Few slices Tembikai
1 glass Sirap
* Teamix: 0.0 liter
* H20: 0.3 liter
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Red Flag - Day 2
