Breakfast: @ 8.10 am
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
Lunch: @ 1.20 pm
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
@ Home:
400 ml H20
1 packet Mamee Monster Snek
2 slices Kek Gulung
Dinner: @ 7.15 pm
1/4 rice + 1/4 sayur kangkung goreng + 1/4 Kentang & Ikan bilis berlada
1 small bowl Seedless Grapes
200 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 1.0 liter
* H20: 1.2 liter
