Thursday, October 15, 2009

Day 243

Breakfast: @ 6.50 am
400 ml H20 + 4 scoop F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Lunch:@ 12.25 pm
400 ml H20 + 4 scoop F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
Few pieces Kuih Raya

Dinner:@ 6.45 pm
1/4 rice + 1/2 piece Ikan masak asam pedas + 1/4 sayur campur
1/2 cup Oren Cordial
Few pieces Maruku
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 1.2 liter