400 ml H20 + 4 scoop F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
Lunch:@ 1.20 pm
400 ml H20 + 4 scoop F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
4 pieces Sushi (Tesco)
Dinner:@ 7.20 pm
1/4 rice + 1/4 Kari Ayam + 1/2 piece Tauhu + 1/6 Sambal Udang + 3 pieces Star Nuggets + few slices Timun
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
1 pack Mamee Monster* Teamix: 1.2 liter
* H20: 1.2 liter
