Breakfast: @ 6.50 am
400 ml H20 + 4 scoop F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
Lunch:@ 1.25 pm
400 ml H20 + 2 and 1/2 scoop F1 Cappuccino (last scoop) + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
Few pieces Roasted Seaweed
@ Home:
3 slices Kek Span (Pandan)
Dinner:@ 7.25 pm
1/4 rice + 1/4 sayur campur + 1/2 piece Ikan goreng berlada
1/2 glass Sirap Cordial
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 1.2 liter
* H20: 1.2 liter
