Wednesday, October 14, 2009

Day 242

Breakfast: @ 7.00 am
400 ml H20 + 4 scoop F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Lunch:@ 1.10 pm
400 ml H20 + 4 scoop F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Dinner:@ 6.45 pm
1/4 rice + 3 small pieces Ayam masak kicap + 1/4 sayur campur
1/2 cup Oren Cordial
3 pieces Banana
Few pieces Maruku
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 1.2 liter