400 ml H20 + 4 scoop F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
Lunch:@ 12.35 pm
400 ml H20 + 4 scoop F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
Dinner:@ 6.45 pm
1/4 rice + 1/4 sayur campur + 1 piece Ayam masak kicap & kentang + 1 piece Ikan masak berlada
400 ml H20 + 1/4 teaspoon Teamix Peach
800 ml H20
* Teamix: 1.2 liter* H20: 1.2 liter
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Red Flag - Day 1
