Day 229

Breakfast: @ 7.00 am
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

In between:
3 pieces Kuih Raya

Lunch: @ 1.15 pm
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

Dinner: @ 7.40 pm
1/4 rice + few spoons Ayam rendang + 1 piece Ikan masin goreng
Few pieces Buah Ciku
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

* Teamix: 1.2 liter
* H20: 1.2 liter