400 ml H20 + 4 scoop F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
350 ml H20
Lunch: @ 12.50 pm
400 ml H20 + 4 scoop F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
300 ml H20
Dinner: @ 7.10 pm
1/4 rice + 1 piece Ikan sardin sambal + 1 piece Ikan pari goreng + few slices Timun
1 small pack Power Ring snack
Few pieces Coklat
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 1.2 liter* H20: 1.85 liter
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Red Flag - Day 8
