400 ml H20 + 4 scoop F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
Lunch:@ 12.50 pm
400 ml H20 + 4 scoop F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
Few pieces Cempedak goreng
Dinner:@ 7.15 pm
1/4 rice + 1/4 ulam-ulaman (taugeh, kangkung) + 1/4 Kari Ayam + 1/6 Sambal Udang
2 slices Kek Span (Pandan)
1 piece Banana
1 pack Mamee Monster
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 1.2 liter* H20: 1.2 liter
