Breakfast:@ 8.15 am
Mihun Goreng
1 glass H20
300 ml H20 + 1/2 teaspoon Teamix
300 ml H20
Lunch:@ 1.00 pm
300 ml H20 + 2 scoops F1 Dutch Choc
300 ml H20 + 1/2 teaspoon Teamix
600 ml H20
Dinner:@ 7.30 pm
300 ml H20 + 2 scoops F1 Dutch Choc + 1/2 bowl of Cereal (Low Fat Oats & Wheat Flakes with Triple Berry)
400 ml Tea + 1/2 teaspoon Teamix
300 ml H20
* Teamix: 1.0 liter
* H20: 1.2 liter
