Breakfast:@ 7.15 am
400 ml H20 + 4 scoops F1 Dutch Choc
400 ml H20 + 1/2 teaspoon Teamix
400 ml H20
Snack:@ 10.00 am
15 pieces Black Grapes
200 ml H20
Lunch:@ 1.00 pm
400 ml H20 + 4 scoops F1 Dutch Choc
3 pieces Black Grapes
150 ml H20
400 ml H20 + 1/2 teaspoon Teamix
400 ml H20
Snack:@ 3.30 pm
10 pieces Black Grapes
100 ml H20
Dinner:@ 7.30 pm
1/2 rice + 1/2 mix vege + 1/2 small pieces Telur Dadar + 1 small spoon Rendang Kerang
400 ml H20 + 1/2 teaspoon Teamix
400 ml H20
1 small bowl of Black Grapes
* Teamix: 1.2 liter
* H20: 1.5 liter
