Breakfast:@ 7.15 am
300 ml H20 + 3 scoops F1 Dutch Choc + 100 ml HL Marigold Choc Low Fat
300 ml H20
300 ml H20 + 1/2 teaspoon Teamix
300 ml H20
Lunch:@ 1.00 pm
300 ml H20 + 3 scoops F1 Dutch Choc
300 ml H20 + 1/2 teaspoon Teamix
300 ml H20
Dinner:@ 7.30 pm
1/2 rice + 1 1/2 fried fish + 2 small spoon Rendang Kerang
1 small bowl of Black Grapes
400 ml H20 + 1/2 teaspoon Teamix
800 ml H20
* Teamix: 1.0 liter
* H20: 1.7 liter
