Breakfast:@ 7.30 am
400 ml H20 + 4 scoops F1 Dutch Choc + 3 scoops HL Marigold Choc Low Fat
400 ml H20 + 1/2 teaspoon Teamix
400 ml H20
In between:
600 ml H20
Lunch:@ 1.15 pm
400 ml H20 + 4 scoops F1 Dutch Choc
400 ml H20 + 1/2 teaspoon Teamix
400 ml H20
Dinner:@ 7.30 pm
1/2 rice + 1/2 tauge masak lemak + 2 small part Ayam masak merah
400 ml H20 + 1/2 teaspoon Teamix
400 ml H20
* Teamix: 1.6 liter
* H20: 1.9 liter
