Breakfast:@ 9.00 am
3 pieces Hi5 Wheat Bread + 1 spoon Hi5 Kaya Pandan in each slices
1 small pack HL Marigold Choc (250 ml)
400 ml H20 + 1/2 teaspoon Teamix
400 ml H20
Lunch: @ 1.15 pm
5 pieces Hi5 Wheat Bread + 1 spoon Hi5 Kaya Pandan in each slices
400 ml H20 + 1/2 teaspoon Teamix
400 ml H20
Dinner:@ 7.30 pm
1/2 rice + 1/2 tauhu masak taucu + 1 piece fried fish + 1 small spoon serunding daging
400 ml H20 + 1/2 teaspoon Teamix
400 ml H20
* Teamix: 1.2 liter
* H20: 1.2 liter
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hr ni x mkn shakes sbb dah hbis.. tgh tgu stock sampai..
so minum teamix je..