Sunday, February 22, 2009

Day 8

Breakfast:@ 12.30 pm
400 ml H20 + 4 scoops F1 Dutch Choc + 4 scoops HL Marigold Choc Low Fat
3/4 Jacob Sunlife Choc
400 ml H20
400 ml H20 + 1/2 teaspoon Teamix
400 ml H20

Lunch:@ 3.15 pm
1/2 rice + 1/2 sayur pucuk manis + 1 1/2 piece fried fish + 1 small spoon sambal petai
1 piece Sunsweet Prune
400 ml H20 + 1/2 teaspoon Teamix
400 ml H20

Snack:@ 6.30 pm
5 pieces Jejemput Pisang
1 small bowl of Cereal (Low Fat Oats & Wheat Flakes with Triple Berry) + 1 small bowl of HL Marigold Choc
400 ml H20

Dinner:@ 9.15 pm
400 ml H20 + 4 scoops F1 Dutch Choc + 4 scoops HL Marigold Choc Low Fat
400 ml H20 + 1/2 teaspoon Teamix
400 ml H20

* Teamix: 1.2 liter
* H20: 1.6 liter