Breakfast:@ 8.45 am
250 ml H20 + 2 scoops F1 Dutch Choc + 100 ml HL Marigold Choc Low Fat
300 ml H20 + 1/2 teaspoon Teamix
350 ml H20
Snack:@ 10.30 am
1 packet Roasted Soy Nut
300 ml H20 + 1/2 teaspoon Teamix
300 ml H20
Lunch:@ 1.00 pm
300 ml H20 + 2 scoops F1 Dutch Choc
300 ml H20 + 1/2 teaspoon Teamix
300 ml H20
Snack:@ 3.00 pm
1 packet Roasted Soy Nut
250 ml H20 + 1/2 teaspoon Teamix
300 ml H20
Dinner:@ 7.30 pm
Mee Suah + 2 types of vege + 6 pieces Udang + 1 egg
800 ml H20 + 1 scoop Teamix
900 ml H20
* Teamix: 1.7 liter
* H20: 1.85 liter
