Breakfast:@ 7.30 am
300 ml H20 + 3 scoops F1 Dutch Choc + 3 scoops HL Marigold Choc Low Fat
300 ml H20 + 1/2 teaspoon Teamix
300 ml H20
Lunch:@ 12.00 pm
200 ml H20 + 2 and 1/2 scoops F1 Dutch Choc (last bit of F1)
300 ml H20 + 1/2 teaspoon Teamix
300 ml H20
In between:
300 ml H20
Dinner:@ 8.15 pm
1/2 rice + 1/2 sayur labu air + 1/2 piece fried fish + 5 pieces Udang masak merah
2 glass Oren
2 pieces Keropok Ikan
500 ml H20 + 1/2 teaspoon Teamix
500 ml H20
* Teamix: 1.1 liter
* H20: 1.4 liter
