Breakfast:@ 7.45 am
400 ml H20 + 4 scoops F1 Dutch Choc + 4 scoops HL Marigold Choc Low Fat
400 ml H20 + 1/2 teaspoon Teamix
400 ml H20
Lunch:@ 12.15 pm
400 ml H20 + 3 scoops F1 Dutch Choc
1/2 packet of Jacob Sunlife Choc
400 ml H20 + 1/2 teaspoon Teamix
400 ml H20
Snack:@ 3.45 pm
1/2 packet of Jacob Sunlife Choc
200 ml H20 + 1/2 teaspoon Teamix
250 ml H20
Dinner:@ 7.15 pm
1 bowl Mee Sup Cina
1/2 small bowl of Cereal (Low Fat Oats & Wheat Flakes with Triple Berry) + 1/2 small bowl of HL Marigold Choc
2 pieces Keropok Ikan
500 ml H20 + 1/2 teaspoon Teamix
500 ml H20
* Teamix: 1.5 liter
* H20: 1.55 liter
