Breakfast:@ 7.30 am
400 ml H20 + 3 scoops F1 Cappuccino + 1 scoop F3 + 3 scoops HL Marigold Choc Low Fat
400 ml H20 + 1/2 teaspoon Teamix
400 ml H20
In between:
300 ml H20
Lunch:@ 12.15 pm
400 ml H20 + 3 scoops F1 Cappuccino + 1 scoop F3
3 pieces Jacob Wheatmeal
400 ml H20 + 1/2 teaspoon Teamix
400 ml H20
Snack:@ 4.20 pm
Few pieces Jacob Wheatmeal
400 ml H20
Dinner:@ 7.30 pm
1/2 rice + 1/2 sayur + 1 piece fish
400 ml H20 + 1/2 teaspoon Teamix
400 ml H20
* Teamix: 1.2 liter
* H20: 1.9 liter
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Cappuccino flavour.. the taste better than dutch choc.. hihihi
