Breakfast:@ 8.45 am
400 ml H20 + 3 scoops F1 Cappuccino + 1 scoop F3 + 3 scoops HL Marigold Choc Low Fat
Few pieces Jacob Wheatmeal
400 ml H20 + 1/2 teaspoon Teamix
400 ml H20
Lunch:@ 1.30 pm
1/2 nasi minyak + 1 small part Ayam berempah + lauk-pauk + few pieces Papadom
1 glass Air sirap
Few slices Orange
1 glass air Cendol
500 ml H20 + 1/2 teaspoon Teamix
500 ml H20
Snack: @ 6.15 pm
1 and 1/2 pieces Banana
3 pieces Cekodok
400 ml H20 + 1/2 teaspoon Teamix
400 ml H20
Dinner:@ 8.40 pm
400 ml H20 + 3 scoops F1 Cappuccino + 1 scoop F3 + 3 scoops HL Marigold Choc Low Fat
400 ml H20 + 1/2 teaspoon Teamix
* Teamix: 1.7 liter
* H20: 1.3 liter
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Genap 2 minggu amik HL.. alhamdulillah..^_^
