Breakfast:@ 11.30 am
400 ml H20 + 4 scoops F1 Dutch Choc + 4 scoops HL Marigold Choc Low Fat
500 ml H20
400 ml H20 + 1/2 teaspoon Teamix
400 ml H20
Lunch:@ 3.15 pm
1/2 rice + 1/2 sayur pucuk manis + 1 piece fried fish + 1 small part Ayam masak merah
1 small glass of HL Marigold Choc Low Fat
500 ml H20 + 1/2 teaspoon Teamix
500 ml H20
Snack:@ 6.45 pm
1 packet Jacob Sunlife Choc
3 pieces Finger Nuggets
1 piece Putu Piring
1 piece Keropok Ikan
600 ml H20 + 1/2 teaspoon Teamix
450 ml H20
Dinner:@ 9.40 pm
400 ml H20 + 4 scoops F1 Dutch Choc + 4 scoops HL Marigold Choc Low Fat
500 ml H20 + 1/2 teaspoon Teamix
500 ml H20
* Teamix: 2.0 liter
* H20: 1.95 liter
