Breakfast: @ 7.30 am
400 ml H20 + 4 scoops F1 Strawberry
500 ml H20 + 1/4 teaspoon Teamix
500 ml H20
In between:
Few pieces Roasted Seaweed
500 ml H20
Dinner: @ 7.20 pm
1/4 rice + 1/4 sayur kangkung goreng + few small parts Ayam berlada
Few pieces Rojak
Few slices Papaya
1 piece Banana
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20
Few pieces Banana
* Teamix: 0.9 liter
* H20: 1.4 liter
=====================
red flag - day 6
