Tuesday, September 15, 2009

Day 213

Sahur: @ 4.30 am
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
1 piece King’s Thai Pizza
400 ml H20 + 1/4 teaspoon Teamix
600 ml H20

Berbuka: @ 7.30 pm
1/4 rice + 1/4 sayur campur + 1/2 piece Ikan tenggiri masak taucu
Few slices Murtabak
1 pack Nasi Lemak
1 slice Roti John
3 glass Air Soya
200 ml H20 + 1/4 teaspoon Teamix
400 ml H20

* Teamix: 0.6 liter
* H20: 1.0 liter