Sahur: @ 4.30 am
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
Few pieces Kerepek Pisang bersira
400 ml H20 + 1/4 teaspoon Teamix
600 ml H20
Berbuka: @ 7.20 pm
1/4 rice + 1/4 sayur sawi campur + 1 piece Ikan sardin sambal
1 glass Mango Cordial
200 ml H20 + 1/4 teaspoon Teamix
400 ml H20
Few pieces Kerepek Pisang bersira
* Teamix: 0.6 liter
* H20: 1.0 liter
