Tuesday, September 8, 2009

Day 206

Sahur: @ 4.45 am
1/4 rice + 1/4 sayur kangkung goreng + 1/4 piece Ayam Black Pepper
1/2 glass Jus Limau Kasturi
4 slices Roti Telur
400 ml H20 + 1/4 teaspoon Teamix
600 ml H20

Berbuka: @ 7.40 pm
1/4 rice + 1/4 sayur campur + 1 part Ikan Tenggiri goreng berlada
2 glass Air Laici with Natad’coco
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

Few pieces Keropok Ikan

* Teamix: 0.8 liter
* H20: 1.0 liter