Breakfast: @ 7.10 am
1 plate Nasi Goreng + 1/2 piece Tauhu goreng
Few pieces Roasted Seaweed
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20
In between:
Few pieces Roasted Seaweed
500 ml H20
Dinner: @ 7.10 pm
1/4 rice + 1/4 sayur campur + 1 piece Ikan sardin masak sambal
1/2 glass Jus Limau Kasturi
Few pieces Keropok Ikan
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20
* Teamix: 0.8 liter
* H20: 1.3 liter
=====================
red flag - day 8
