Sahur: @ 4.30 am
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
1 small piece Ayam masak kicap
Few pieces Potato Wedges
1/2 glass Jus Limau Kasturi
400 ml H20 + 1/4 teaspoon Teamix
600 ml H20
Berbuka: @ 7.30 pm
1/4 rice + 1/4 sayur bayam masak bening + 1/2 piece Ikan Tenggiri goreng + 1/2 piece Ikan sardin sambal
3 pieces Red Grapes
1 glass Sirap Cordial
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20
* Teamix: 0.8 liter
* H20: 1.0 liter
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akhirnya dpt gak sahur ngn shake hr ni.. ^__^
