Breakfast: @ 7.30 am
400 ml H20 + 4 scoops F1 Strawberry (last scoop)
500 ml H20 + 1/4 teaspoon Teamix
500 ml H20
In between:
500 ml H20
Dinner: @ 7.15 pm
1/4 rice + 1/4 sayur labu goreng + 2 small parts Ayam berlada + 1 piece Ikan goreng
1/2 glass Jus Limau Kasturi
Few pieces Banana
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20
* Teamix: 0.9 liter
* H20: 1.4 liter
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red flag - day 7
