Tuesday, March 16, 2010

Day 395

Breakfast:@ 7.30 am
400 ml H20 + 4 scoops F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
300 ml H20

Lunch:@ 12.55 pm
400 ml H20 + 4 scoops F1 Strawberry + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
300 ml H20

Dinner:@ 6.40 pm
1/4 rice + 1/4 sayur campur + 1 piece Ikan goreng berlada
1 piece Banana
Few slices Kek Lapis Sarawak
400 ml H20 + 1/2 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 1.8 liter