Day 389

Breakfast:@ 7.30 am
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
300 ml H20

Lunch:@ 11.50 am
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
500 ml H20

In the car:
1 piece Hi5 Double Cream (Blueberry & Cream) Bun
1/2 small pack Kacang Shantung
250 ml F&N Seasons Soy drink

Dinner:@ 7.30 pm
1/4 rice + 2 pieces sayur bendi masak asam rebus + 1 piece Ikan masak asam rebus
1/2 small pack Kacang Shantung
400 ml H20 + 1/2 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 1.7 liter