Day 387

Breakfast:@ 7.25 am
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
300 ml H20

Lunch:@ 1.40 pm
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
300 ml H20

In the car:
1 piece Cornetto Love Ice-cream (Chocolate)

Dinner:@ 7.40 pm
1/4 rice + 1/4 sayur campur + 1 piece Ayam berlada
400 ml H20 + 1/2 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 1.8 liter

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Red Flag - Day 6