400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
1 piece Keledek rebus
2 pieces Ubi rebus bergula
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
Kenduri Kahwin:@ Masjid Wilayah, Jalan Duta, KL (2.45 pm)
1/4 nasi minyak + 1 piece Ayam kari + 2 slices Daging rendang + few pieces Papadom
1 slice Tembikai
2 cubes Tembikai Susu
230 ml H20
@ Home:1 piece Telur rebus
1 piece Cadbury Dairy Milk (Milk Choc)
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
Dinner:@ 6.50 pm
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
1/6 rice + 1/2 piece Ikan goreng + kicap
400 ml H20 + 1/2 teaspoon Teamix Peach
400 ml H20
* Teamix: 1.2 liter
* H20: 1.43 liter
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Red Flag - Day 4
