Day 394

Breakfast:@ 7.45 am
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
300 ml H20

Lunch:@ 12.55 pm
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Dinner:@ 6.20 pm
1/4 rice + 1/4 sup sayur & ayam + 1 piece Ikan goreng
400 ml H20 + 1/2 teaspoon Teamix Peach
400 ml H20

Supper: @ 9.00 pm
Few slices Kek Lapis Sarawak
Few slices Murtabak
300 ml H20

* Teamix: 1.2 liter
* H20: 1.8 liter