Day 471

Breakfast: @ 7.10 am
1/2 slice Dunkin Donut's Wrap Sandwich (Chicken Mayo with Cheezy Sos)
200 g Nestle Bliss (Mix Fruits)
300 ml H20 + 1/4 teaspoon Teamix Peach
300 ml H20

In between:
150 ml H20

Lunch: @ 12.30 pm
1/2 slice Dunkin Donut's Wrap Sandwich (Chicken Mayo with Cheezy Sos)
200 g Nestle Bliss (Mix Fruits)
300 ml H20 + 1/4 teaspoon Teamix Peach
300 ml H20

In between:
150 ml H20

Dinner: @ Rasamas, Alamanda Putrajaya (8.15 pm)
1 set Family Feast for 2
- 1/2 Roasted Chicken (Pepper)
- 2 plates Chicken Rice
- 1 plate Fish Cake
- 1 plate Tofu Japan
- 2 bowl Chicken Soup
- 1 glass Mango Jus
- 1 cup White Coffee
- 1 bowl Coleslaw

* Teamix: 0.6 liter
* H20: 0.9 liter

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Red Flag - Day 6

Day 470

Breakfast: @ 10.00 am
Few pieces Cekodok + sambal sardin
3 slices Kek Coklat
2 piece Tepung Pelita
400 ml Nescafe 'O' + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
1 piece Cookies

Lunch: @ 3.20 pm
1/4 rice + 1/4 sayur campur + 1/4 Sambal Udang + 1/2 piece Ikan goreng
Few pieces Keropok Udang
400 ml Oren Cordial
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
1 glass Teh 'O'

Dinner: @ Badi Corner, Sek 20, Shah Alam (11.15 pm)
1 plate Nasi Goreng Paprik
1 glass Teh 'O'

lewat giler makan malam.. please don't follow this menu ye.. T__T

* Teamix: 0.8 liter
* H20: 0.8 liter

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Red Flag - Day 5

Day 469

Breakfast: @ 9.30 am
Few pieces Cekodok + chilies sos
400 ml Teh 'O' + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
2 glass Air Sirap
1 slice Kek Coklat
1 slice Kuih Kemboja

Lunch: @ 3.30 pm
1 box Dadih
1/4 rice + 1/4 sayur campur + 1 piece Papadom + 1 spoon Rendang Kerang + 1 piece Ayam masak kari
2 slices Kek Coklat
1 glass Air Sirap

In between:
1 piece Karipap
1 piece Tepung Pelita
1 glass Air Sirap
2 pieces Hazelnut Chocolate

@ Home:
3 slices Kek Coklat
2 piece Tepung Pelita
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 0.8 liter
* H20: 0.8 liter

=================

Red Flag - Day 4

Day 468

Breakfast: @ 11.00 am
1/4 mihun goreng + 2 pieces Karipap
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Kenduri Kahwin: @ Dewan Banquet, Wisma MBSA, Shah Alam (12.00 pm)
1/4 nasi minyak + 1 piece Ayam goreng + 1 spoon Rendang daging
1 glass Air Bandung Soda
1 glass H20

In between:
1 piece Tapai Beras
2 slices Agar-agar Cendol
2 slices Seri Muka Keladi

@ Home:
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Dinner: @ 7.25 pm
1 pack Mee Sedaap Sup Soto + 1 piece Telur mata
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 1.2 liter
* H20: 1.5 liter

=================

Red Flag - Day 3

Day 467

Breakfast: @ 7.10 am
1 set Ain Sandwich (Egg)
200 g Nestle Bliss (Mix Fruits)
300 ml H20 + 1/4 teaspoon Teamix Peach
300 ml H20

In between:
400 ml H20

Lunch: @ 12.30 pm
200 g Nestle Bliss (Mix Fruits)
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
400 ml H20

In the car:
1 bar Cadburry Zip Chocolate
300 ml F&N Soy Drink

Dinner: @ 7.00 pm
1/4 mihun goreng + 1 spoon Sambal sardin
Few pieces Kacang Shantung
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

Supper: @ 10.00 pm
1 pack Nasi Lemak + sambal sotong kering + telur mata

* Teamix: 1.1 liter
* H20: 1.9 liter

=================

Red Flag - Day 2