Saturday, May 29, 2010

Day 469

Breakfast: @ 9.30 am
Few pieces Cekodok + chilies sos
400 ml Teh 'O' + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
2 glass Air Sirap
1 slice Kek Coklat
1 slice Kuih Kemboja

Lunch: @ 3.30 pm
1 box Dadih
1/4 rice + 1/4 sayur campur + 1 piece Papadom + 1 spoon Rendang Kerang + 1 piece Ayam masak kari
2 slices Kek Coklat
1 glass Air Sirap

In between:
1 piece Karipap
1 piece Tepung Pelita
1 glass Air Sirap
2 pieces Hazelnut Chocolate

@ Home:
3 slices Kek Coklat
2 piece Tepung Pelita
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 0.8 liter
* H20: 0.8 liter

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Red Flag - Day 4