Day 470

Breakfast: @ 10.00 am
Few pieces Cekodok + sambal sardin
3 slices Kek Coklat
2 piece Tepung Pelita
400 ml Nescafe 'O' + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
1 piece Cookies

Lunch: @ 3.20 pm
1/4 rice + 1/4 sayur campur + 1/4 Sambal Udang + 1/2 piece Ikan goreng
Few pieces Keropok Udang
400 ml Oren Cordial
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

In between:
1 glass Teh 'O'

Dinner: @ Badi Corner, Sek 20, Shah Alam (11.15 pm)
1 plate Nasi Goreng Paprik
1 glass Teh 'O'

lewat giler makan malam.. please don't follow this menu ye.. T__T

* Teamix: 0.8 liter
* H20: 0.8 liter

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Red Flag - Day 5