Day 198

Breakfast: @ 10.10 am
1 piece Ayam Percik
1 piece Banana
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

Lunch: @ 1.30 pm
Few slices Pai Daging, wrapped it with Salad
1 piece Bahulu Pandan & Chocolate Rice
400 ml Jus Limau Kasturi
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

Dinner: @ 5.00 pm
Few pieces Begedil daging
1/2 glass Jus Limau Kasturi
300 ml H20 + 1/4 teaspoon Teamix
400 ml H20

actually this from pai daging yg x menjadi.. so dah agak lembik, ape lg jd kan cm begedil je la.. hihihi

* Teamix: 1.1 liter
* H20: 1.2 liter

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red flag - day 5

Day 197

Breakfast: @ 10.15 am
400 ml H20 + 4 scoops F1 Strawberry
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

Lunch: @ 2.30 pm
1/4 rice + few parts Ayam rendang + few pieces Bendi masak kari
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

Dinner: @ 7.45 pm
1/4 slice Roti John
700 g Nestle Blis (Mix Fruits) – share for 2
1 bowl ABC (share for 2)

dah lame x mkn roti john.. sedap.. hihihi

Hang Out: @ Sate Hj Samuri, PKNS Shah Alam (8.30 pm)
7 sticks Satay Ayam with Ketupat, Timun & Kuah kacang
1 glass H20

1 piece Banana

* Teamix: 0.8 liter
* H20: 1.1 liter

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red flag - day 4

Day 196

Breakfast: @ 11.20 am
400 ml H20 + 4 scoops F1 Strawberry
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

Lunch: @ 3.10 pm
1 plate Nasi goreng (self-made)
300 ml H20 + 1/4 teaspoon Teamix
400 ml H20

Dinner: @ 7.45 pm
1/4 plate of Pecal (Tauhu, Taugeh & Telur) – home made
Few pieces Tempe goreng

500 ml Air Sirap Laici
250 ml H20 + 1/4 teaspoon Teamix
400 ml H20

* Teamix: 0.95 liter
* H20: 1.2 liter

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red flag - day 3

My Progress 26

Body Measurement: (Day 195 - Day 1)

Chest: 8.3"
Biceps: 1.6"
Waist: 4.8"
Thigh: 3.9"
Hips: 23.4"

Total inch loss: 42.0"
Total weight loss: 14.5 kg
Current weight: 72.0 kg

Day 195

Breakfast: @ 7.30 am
Few slices Roti bersalut telur

In between:
Few slices Roti bersalut telur
1000 ml H20

Dinner: @ 7.30 pm
1/4 rice + 1/4 Tauhu, Taugeh & Telur with Chilies Sos (home made) + few parts Ayam rendang
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

* Teamix: 0.4 liter
* H20: 1.4 liter

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red flag - day 2