Day 167

Breakfast: @ 10.50 am
1 pack Mihun goreng
Few pieces Biskut bergula
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

Lunch: @ 2.10 pm
400 ml H20 + 4 scoops F1 Vanilla + 1 scoop F3
2 slices Gardenia Bread with Kaya
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

Dinner: @ 7.15 pm
1 bowl Mee Cina (home made)
2 slices Gardenia Bread with Kaya
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

* Teamix: 1.2 liter
* H20: 1.2 liter

Day 166

Breakfast: @ 9.40 am
1 pack Nasi Lemak
1 biji Buah Rambutan
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

Lunch: @ 1.30 pm
400 ml H20 + 4 scoops F1 Vanilla + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

In between:
1/4 plate Nasi goreng

Dinner: @ 7.15 pm
1/4 rice + 1 piece Ikan kembung goreng berlada + 1/4 sayur taugeh & tauhu
1/2 glass Orange Cordial
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

Hang Out: @ Restoran Island RED Café, Bukit Tinggi, Klang (9.15 pm)
1 glass Lemon Tea

* Teamix: 1.2 liter
* H20: 1.2 liter

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red flag..

Day 165

Breakfast: @ 9.30 am
1 pack Mihun goreng
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

Lunch: @ 2.45 pm
400 ml H20 + 4 scoops F1 Vanilla + 1 scoop F3
5 slices Gardenia Bread with Kaya
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

Dinner: @ 7.30 pm
1/4 rice + 1/2 sayur campur + 1/2 piece Ikan goreng masak taucu
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

* Teamix: 1.2 liter
* H20: 1.2 liter

============================

red flag..

My Progress 22

Body Measurement: (Day 164 - Day 1)

Chest: - 8.0"
Biceps: - 1.6"
Waist: - 3.7"
Thigh: - 3.7"
Hips: - 22.0"

Total inch loss: 39.0"
Total weight loss: 12.3 kg
Current weight: 74.2 kg

Day 164

Breakfast: @ 10.40 am
1 small plate Nasi goreng
Few pieces Star Nuggets with Chili Sos
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

Lunch: @ 3.15 pm
400 ml H20 + 4 scoops F1 Vanilla + 1 scoop F3
Few pieces Star Nuggets
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

Dinner: @ 7.20 pm
1/4 rice + 1/4 sayur taugeh & tauhu + 1/2 piece Ikan goreng + few spoons Sambal kerang
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

Few scoops Wall’s Ice-Creams (Neopolitan)

* Teamix: 1.2 liter
* H20: 1.2 liter

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red flag..